中文：绿色蔬菜水果沙冰

My husband always says March is the most depressing month in Michigan, because everywhere else is warm and flowers are starting to bloom but Michigan’s winter shows no sign of leaving. I can’t agree more. O(∩_∩)O~

I can’t do anything about that, but I can eat more fresh vegetable and fruits! Deep green smoothies have been a breakfast stable. They are healthy and nutritious, and more importantly, they are quick and fast too!

I always keep deep green mix in the refrigerator.

Ingredients：

1 pack green mix (5 oz)
1 grapefruit
1 orange
1/2 banana
1/4 cup crushed ice

Directions:

Peel the grapefruit, orange and banana, and cut into bite sizes. Add to VITAMIX (Amazon link) container.

And then add crushed ice and vegetable mix.

Turn on Vitamix. Gradually increase speed from 1 to 8 or 9, and then switch to high. Blend for another 20 to 30 seconds. You might need to use the temper to push vegetable down.